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Why Buddy-UP
what the research says
Brown University study found
'People who had a diet buddy dropped SIGNIFICANTLY more weight compared with those who went it alone'
According to renowned exercise physiologist, Adam Schif
'Most people put their effort into finding the right diet or exercise program but don't put any effort into creating a support system and accountability system and that can be the deciding factor that makes a diet work or not"
why it works
connection works
Having someone to talk to daily will keep you accountable and studies show, Proven, when there is accountability people are 80% more successful at reaching their goals. Get support - Give support - stay accountable - stay on track - reach your goal!
planning works
It's true what they say, 'FAIL TO PLAN - PLAN TO FAIL'
Planning your meals for the day ahead is key to being a successful at weight loss. Having a plan helps avoid bad food choices.
Share this plan daily with your buddy to help keep you accountable!
understanding works
Research says, losing weight is one of the hardest things to accomplish" It is easy to feel lonely, get discouraged and quit. That's where a buddy can make all the difference. With a Buddy, you know you are not alone. YOu encourage and support each other throught he tough moments and you know l so lonely and that is and discouraging. Knowing you are not alone on this journey will keep you strongershows that having support makes a significant difference in being successful with weight loss. With Buddy Up, you not only get the support you need, but you also GIVE support to your buddy, strengthening your own resolve and accountability. Stay on track - stay accountable - lose the weight for good.
'a dollar a day' lose the weight!
$90.00
